Richard Godwin catches up with five pensioners, aged up to 108, who thrive on extreme exercise
Edwina Brocklesby: triathlete, 76, Kingston-upon-Thames
I didnt do any exercise at all until I was 50. I remember trying out for the long-jump team at university for a laugh and I couldnt move for two weeks afterwards. So that was the end of my athletics career. And then I had three children and I was busy with my job. I was a social worker and ran two adoption agencies.
One day, I went to see an old friend from Nottingham University who was running a marathon. I thought that would be fun to do, at least a half marathon, anyway. I came back and told my husband and he laughed and said I wouldnt even be able to run as far as Northampton, which was about three miles from where we lived at the time. Its good to have a challenge like that! Sure enough, it did inspire me to run my first half marathon.
Then my husband died when I was 52. By then I had a small group of running friends and they were brilliantly supportive. I trained as a counsellor myself, but I found running better than counselling for dealing with grief. For one, you always feel better after youve been for a run as the endorphins kick in. But I think what is more important is the social element. Youre with people who support you and value you. You can talk if you want to, or you can be silent if you want to.
The running club was only small, but it did have one place in the London Marathon and thats when it became more serious for me. I ran my first marathon in 1996, when I was 53. I moved to London and became a member of the Serpentine Running Club and, with them, I completed my first London Triathlon when I was 58. I dont have an anterior cruciate ligament in either knee my daughter told me that Id need surgery if I kept pounding the streets like I used to and thats how I got into cycling and swimming as theyre a little easier on the joints. When I started swimming, at 56, I couldnt do crawl at all and swam breaststroke with my head above water like most women of my age. But swimming is a wonderful feeling. It might have something to do with our spending the first nine months of our gestation suspended in water.
Theres so much evidence that if you keep physically active, you dont experience some of the difficulties associated with ageing. There are lower rates of type 2 diabetes among the active, but falling over is the biggest thing. If you can keep your bone and muscle strength up, youre less likely to fall and you might also be able to prevent yourself from hitting the ground if you do fall. Falls are one of the things that costs the NHS the most money.
Im getting slower as I get older, of course I am. I do manage to run 5k, but I walk a bit more. I feel lucky that I can still jog along the Thames.
Edwina Brocklesby is the director of Silverfit, a charity that promotes physical activity among ageing people. She is also the UKs oldest Ironman triathlete. She was recently awarded the British Empire Medal
Eddy Diget: personal trainer, 74, Milton KeynesRead More
The sport has drama, showmanship, and gender equality as the film Fighting With My Family proves. Yet, because its working class, its marginalised, writes director Stephen Merchant
In 2014, after years of struggle, a working-class British woman, aged just 21, was awarded the highest honour her profession can bestow, live, in front of 20,000 people and a television audience of millions.
The Guardian didnt report it. In the days following, there were no laudatory profiles, no in-depth interviews, no op-eds about her stratospheric success in a male-dominated world.
Saraya-Jade Bevis, known professionally as Paige, is a World Wrestling Entertainment superstar. She began her career wrestling with her family in small venues across Norfolk, before climbing to the top of WWE, the billion-dollar US sports entertainment empire, to become the youngest ever Divas champion, the wrestling equivalent of heavyweight champion of the world.
I like to think Im culturally aware, but I had never heard of Paige. And I dont blame the Guardian, or the other broadsheets; they have no duty to report on any entertainer (professional wrestling is as much performance as sport). Nevertheless, it is interesting to compare the attention Paige received with that conferred on other British performers.
In the past 18 months, Claire Foy and Olivia Colman have deservedly won major awards for their brilliant portrayals of English queens. Both wins came with lengthy interviews and profile pieces in the quality newspapers, plus countless mentions on BBC TV and radio.
I have worked with both these actors and they deserve every plaudit and column inch that comes their way. But acting, like pro wrestling, is another branch of show business. Foy and Colman have been rightly celebrated for cracking the US and conquering Hollywood, so why not Paige, who cracked America and conquered WWE (the Hollywood of wrestling) three years earlier?
Over the years, Paige has featured in the Sun and other British tabloids, but the respectable middle-class media has largely ignored her. Why? Is it because Paige is a brash, blue-collar girl from East Anglia with heavy eye makeup and goth-rock stylings? Is it because wrestling is dismissed as frivolous, silly pantomiming for the great unwashed the same people who probably voted for Brexit? Is the reason you have never heard of her good old-fashioned snobbery?
I only found out about Paige three years ago, when I was contacted out of the blue by Dwayne The Rock Johnson. A former WWE superstar, Johnson was working in London in 2012 and one night in his hotel room happened to catch a Channel 4 documentary about Paige and her family. (I love picturing this scene. In my mind The Rock is chilling in a Travelodge, hes just finished the free shortbread and an episode of Grand Designs, and on comes this film )The Bevis family are flawed, rowdy and rough around the edges, but love one another deeply, and wrestling almost as much. Mum, dad, son and daughter all wrestle, and in 2010 the siblings got the chance to audition for WWE. It was a once-in-a-lifetime shot at making the family dream come true, but only Paige was signed; her brother, Zak, was left behind. What happened next almost tore the family apart.
Having come from a wrestling family, Johnson was riveted by Paiges story and later became tangentially involved in her career. Realising her story would make a great film, he reached out to me to write the script. (I suspect Johnson only has two Englishmen in his phone me and Jason Statham and he clearly realised that what I lacked in charisma and muscle definition, I made up for in typing speed.)Read More